Vitamin U

Vitamin U. While the term “vitamin U” has been around since the 1950s it hasn’t made it into the mainstream In fact vitamin U isn’t even a vitamin Rather it’s a compound derived from methionine an amino acid Other names include Smethylmethione (SMM) methylmethionine sulfonium (SMM) 3amino3carboxypropyl dimethylsulfonium and the chlorinated for methionine Smethyl sulfonium (MMS).

SourcesEffectsStudiesSMethylmethionine is found in both plants and animals and it can also be made synthetically The most common way to consume it is in liquid or spray form but it can also be taken in tablet form or directly from foods The most common natural sources are green cabbage leaves alfalfa sprouts spinach kale tomatoes celery wheat turnips radishes and parsley Some health experts recommend getting vitamin U from raw or fermented foods since appears to be much more effective when cold and cooking may make it not work as well Since there is no RDA for this substance and it does not have an identified toxicity level those interested in adding it as a supplement to their diet should consult a healthcare professional for proper dosing instructions Whether taken as a supplement or from foods vitamin U has been shown to be able to treat a variety of gastrointestinal conditions including ulcerative colitis acid reflux and peptic ulcers It may also be able to treat skin lesions improve the symptoms of diabetes and strengthen the immune system Some studies show that it can also help prevent liver damage by protecting the organ from the effects of high doses of acetaminophen Additionally it may be able to reduce allergies and sensitivities to cigarette smoke and improve cholesterol levels Many people also choose to use this vitamin as part of a detox since it may be able to help the body get rid of environmental toxins The positive effects of SMethylmethionine on the gastrointestinal system were discovered by Dr Garnett Cheney The studies Cheney G 1952 and Cheney et al 1956demonstrated that a previously unknown substance in raw cabbage juice helped soothe and heal peptic and gastric ulcers sometimes faster than other means of treatment They also showed that the results were greatly diminished if the juice was heated which implies that the substance is very sensitive to high temperatures Cheney&#39s work prompted the nickname “Vitamin U” for this substance due to its ability to treat ulcers Subsequent studies also demonstrated the potential benefits of this substance Roediger et al 1996 demonstrated that SMethylmethionine and similar substances may have positive effects for those with ulcerative colitis while Peltz et al 2007 demonstrated that it may prevent liver damage Shaw et al 2009also showed that this substance may improve the function of the intestines however the study was.

Vitamin U Starkel Nutrition

Vitamin U is actually an enzyme known as smethylmethionine and is used for both preventative and treatment measures related to the digestive system and intestinal tract While its most wellknown food source is cabbage as well as its juice 3 it can also be found in green vegetables such as celery spinach kale and parsley or in the form of a supplement 34 .

All Things Vitamin U: Benefits, Sources & More

The wellrespected Merck Index lists vitamin U as methylmethioninesulfonium chloride This is basically a fancy label for a specific derivative of methionine one of the major amino acids Organic compounds that link together to form proteins amino acids are literally the building blocks of life.